Core Tip: Want to lose weight, but can not stand the temptation of food, at least, you need to know how to eat correctly to reduce the intake of fat. Today meiziang slimming introduces you 12 kinds of super-energy, low-calorie foods, they are rich in protein, dietary meizi evolution fiber, people who want to lose weight shall never miss this, let's have a look at the details.
1. Almonds and other nuts Do not consider nuts contain much heat whenever refer to it, in fact, correct eating nuts correctly can help you lose weight! meizitang slimming tells you nuts are rich in protein, fiber and a lot of trace elements, and very likely to make you fell full. 10 am and 3 pm, at these two times point you can eat a certain amount of nuts which not only can but also can complement energy, what is important is it can not make you gain fat.
2 beans Beans are rich in dietary fiber; can absorb moisture of body, but also can break down fat and restrain fat accumulation, which will help constipation. The shorter the food detain in the body, the less the body will absorb. Moreover, meizitang slimming know beans have an excellent mzt wholesale diuretic effect on perspiration, and can help the body burn fat, build muscle. In addition, heat of beans mainly comes from carbohydrates and high-quality soy protein, as long as do not add too much sugar in it when cooking, it will not contain too much calories.
3. Spinach and other green vegetables Green vegetables are vitamins, minerals (calcium, phosphorus, potassium, magnesium, and iron), and dietary fiber and is important source of natural antioxidants. Antioxidants can neutralize free radicals from the body, thereby preventing skin aging; a lot of dietary fiber can also remove intestinal toxins, to take the effect of detoxification laxative. Also, vegetables are low in calories, eat a lot will not worry about gaining fat! But meizitang slimming remind you be careful, when cooking do not put too much oil which then can promise low in calories.
4 dairy products (skim or low-fat milk, yogurt, cheese) Not all dairy products have a slimming effect; 'low fat' or 'without fat' is the first element! Skim milk, yogurt, cheese are good diet food. Dairy products are rich in kinds of calcium which can promote bone growth, and a large number of high quality proteins can speed up your metabolism so meizitang believe you will burn more fat. The kinds of yogurt lactic acid can stimulate gastric secretion, the promotion of intestinal peristalsis, clean intestines, inhibiting the growth of harmful bacteria, to avoid the accumulation of toxins; slender figure will come into play naturally.
5 oat meal (without sugar) Oatmeal contains a lot of dietary fiber, easy get the sense of full, promote metabolism, so you mzt free shipping can consume more energy when digestion. And soluble dietary fiber of oatmeal rice is 12 times of the white rice, the intake of soluble fiber in the human intestine are mixed with water to form gelatinous, which can prolong the time of absorbing the nutrients of body and can maintain the sense of full for longer time, and avoid sudden increase of blood sugar which can make people have the sense of hungry, meanwhile, it also can promote intestinal peristalsis, prevent constipation .You can brew oatmeal with milk at breakfast, and then add some nuts, it not only can meet the need of energy for whole morning but also can prevent you from hungering.
6 eggs Yes, eggs have the effect of weight loss! Eggs are rich in high-quality protein, essential amino acids the human body needed, vitamins and other trace elements potassium, sodium, magnesium and phosphorus. These nutrients can help burn fat, promote metabolism. In addition, eggs are also rich in DHA and lecithin, egg yolk hormone which can emulsify the cholesterol into small particles and then discharge it from the body. An egg only contains 80 calories, and therefore it will not be exceeded. From the point of meizitang slimming, the method to eat eggs is so important. Remember per egg a day, do not eat too much, do not eat it with soy-bean milk, and also do not boil it with white sugar. Remember these three points, and then you can eat it without any worry..
7 chicken and other lean meats Protein of meat is the key point of all kinds of nutrients which are needed by our bodies. Secretion of the body's normal hormone levels, normal muscle growth, maintenance of normal immune system all can not without it. But meizitang slimming reminds you do remember that we have to choose high-protein, low-fat animal protein, such as: fish, chicken breast meat, beef they are the representatives of high protein and low fat. Try to cook them in the way of boil and steam, avoid of fried them.
8. Peanut butter Peanut butter in your mind maybe the representative of high-calorie, but to eat it in the right way can help you lose weight. Peanut, it is a good kind food for detoxification can strengthen gut, eliminate constipation; and peanuts contains a unique physics acid, plant sterols and other special materials, which can increase the toughness of the intestine. Peanut butter can provide a wealth of fiber, potassium, phosphorus, magnesium, zinc, although with high-calorie and high fat, peanut butter fat is mainly monounsaturated, which can benefit heart-healthy, even can adjust the three acid glycoside of blood .Therefore, meizitang botanical slimming think at breakfast have peanut butter with whole wheat bread is a very good choice!
9. Olive oil Who says we must stay away from fats when lose weight? in contrary, eat without any fat can easy lead to constipation. Olive oil is rich in unsaturated fatty acids and vitamin E, can promote blood circulation and skin metabolism, stimulate digestion, lower cholesterol, and relieve stomach pain, flatulence. If you are troubled by constipation, then a tablespoon of olive oil daily at breakfast, or you can use whole wheat bread dipped in eating, it will contribute significantly to alleviate constipation. If you can use olive oil in cooking, then you can reduce take in a lot of fat.
10 whole wheat or cereal staple food Staple food shall not be limited within white rice and flour. The healthy choice shall try to choose more cereal. Cereals are rich in dietary fiber, slowly digested in the human body, a relatively low glycolic index; the product of it can last for longer time for resisting hunger than other foods. And from the research of meizitang slimming, people eat cereals can lose much more weight than people who eat refined grains. So corn, barley, millet, whole grain flour is all the alternatives for refined grain.
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